Aging is a natural process that humans go through over time. At the center of this phenomenon lies a small, yet powerful structure known as the ‘Telomere’. A telomere is a cap-like structure on the ends of our chromosomes that protects our genetic material. As our cells divide, the length of telomeres shortens, and after it becomes too short, the cells can no longer divide and they die.
Now, down to the most important question, do we have any influence over this process?
The answer is yes. Though not much, we can slow down the process through a change in lifestyle, diet, and exercise. Current research suggests the ancient Chinese herb, Astragalus, as one of the few botanicals in studies that affect cellular aging.
In this blog, we are going to look through the latest findings, potential benefits, and what it means for daily wellness.
What Is Astragalus Root? A Timeless Tonic
Astragalus Root is an ancient Chinese medicinal herb. It has been used for over 2,000 years, known to boost immunity, increase longevity, reduce inflammation, and provide cellular protection.
This ‘Herb of Immortality’ has been on the rise because of the benefits it provides. It is said that the membranaceous in Astragalus activates Telomerase, which helps compensate for the shortened telomeres and promotes healthy aging of the cells. Several research studies are researching the long-term effects and efficacy of the Astragalus Root, and here's what you should know:
Telomeres: The Biological Bookmark of Aging
So, what exactly are telomeres? Think of them as the plastic caps on both ends of your shoelace, that stop the lace from unravelling. Telomeres work exactly like that; they are present on the ends of cells, and they protect our DNA. Just like how once a shoelace wears out, it is of no use anymore, telomeres shorten with each cell division, and over time, the cell dies. Shortening of the telomeres can also be caused by age and stress. Short telomeres indicate high risks of chronic diseases and are a biomarker for aging.
An enzyme named Telomerase helps to maintain the length of the telomeres by adding repeating DNA to the ends of the chromosomes that counteract the shortening of telomeres. Telomerase can be activated through compounds like astragalosides and cycloastragenol. Both of these are present in Astragalus Roots, making it a superfood.
What the Research Says: Astragalus, TA-65, and Telomerase Activation
Studies in depth highlight the benefits of Astragalus Roots. Breakthrough research on TA-65, derived from the root of Astragalus, shows that it is indeed capable of increasing the average length and hindering its shortening.
Some studies show that TA-65 improves the immune system, skin quality, and metabolism. The effects of it depend on your dosage and routine. It would be better to use the whole Astragalus root instead of TA-65, which is just a small part of it. However, research is still limited, and we need more studies to be aware of its effects and safety.
Beyond Telomeres: Additional Astragalus Root Benefits
While it is famous for telomere support, the entire Astragalus Root also has a role in increasing longevity and resilience. Astragalus Roots are packed with elements good for your health. Here are some of the body systems it supports:
- Immunity : It boosts T-cell activity and the generation of healthy white cells, allowing us to build resistance against diseases and fight off infections. It also helps lower stress levels, indirectly helping the immune system.
- Energy and Fatigue : Known as the Qi in Chinese medicine, it is used to increase energy and vitality. Its content of antioxidants helps protect cells from any damage. It also fights fatigue.
- Inflammation : The polysaccharides and saponins present in it have anti-inflammatory properties, lowering the risks of diseases linked to chronic inflammation, like diabetes, heart disease, and some cancers.
- Organ Protection : Astragalus Roots are well known for protecting vital organs, like the heart, by improving blood quality and reducing blood pressure. It is used in Chinese medicine to treat chronic kidney diseases and improve overall kidney functioning.
Astragalus Roots provide a wide list of benefits to wellness. And with consistent use, it may help strengthen the body’s natural system and support cellular aging.
How to Use Astragalus Root for Cellular Health
Astragalus Roots have a rich content of antioxidant and anti-inflammatory properties. To enjoy these benefits, there are several ways in which they can be consumed. There are capsules, tinctures, powdered root, and teas available in the market.
For general use, a dosage of 500 mg to 1500 mg is recommended and considered to be safe. For enhanced results, it is best to pair it with other adaptogens like reishi, shilajit, etc, for better absorption in the body.
Here are some ways you can incorporate Astragalus into your daily routine:
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Morning Tonic: Add chopped Astragalus Roots, dandelion leaves, hibiscus, ginger, and raw honey to boiling water, strain through cheesecloth, and there you have it.
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Immune Stack: Add Astragalus root tinctures or capsules to your daily supplement routine, pair with other supplements like Vitamin C or reishi for boosted results.
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Longevity Blend: Use a powdered blend containing multiple adaptogens for longevity and vitality, like Alcami Elements’ Life Enhancing Blend.
And remember, consistency is key. Taking it only for a few days won’t magically give you results. Also, it is best to start with small amounts to get your body used to it.
Note: Astragalus has direct effects on the immune system. If you are on any immunosuppressive medication or have an autoimmune condition, it is best to consult a healthcare expert before starting it.
Telomere Health Is the New Longevity Frontier
Astragalus isn’t magic; it is a very fascinating herb standing between ancient wisdom and modern science. With research proving its support in telomere lengthening and cellular repair, it is best for people looking to age well and stay resilient.
As its popularity grows, it is important to select high-quality, ethically sourced Astragalus. At Alcami Elements, we ensure you get the best out of each scoop by providing you with a potency of 10x.
Taking it consistently by adding it to your daily routine will revamp your health with improved skin, a stronger immune system, and a better hold over healthy aging.
Head onto our website today and choose a better, healthier tomorrow!
