Introduction:
Shilajit has been known in Ayurveda and traditional medicine for over centuries now, as it has natural properties that increase physical strength and promote immunity. This “conqueror of mountains and destroyer of weakness” is found in the high rocks region of the Himalayas, in between India and Nepal and oozes out from these rocks as a result of years of plant decomposition and microbial activity. Packed with minerals, fulvic acid and a lot of other bioactive components, Shilajit supplements are highly popular in modern wellness routines.
What makes this ancient remedy stand out? Shilajit has been gaining immense attention as it possesses the ability to increase energy levels, boost immunity, and improve vitality on a large scale. In this blog, we will explore how Shilajit works on our body and talk about science-backed benefits of including it in your daily routine. Let’s dive in, shall we?
What is Shilajit? Understanding This Ancient Superfood:
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What is Shilajit: Shilajit is a natural, traditional ayurvedic, mineral-dense substance that has been tagged the name “Rasayana” because of its rejuvenating properties. It promotes health stability and helps fight diseases. It also enhances strength, stamina and promotes overall health and well-being.
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Formation of Shilajit: Shilajit is found in the high rocks of the Himalayan mountains in the region between India and Nepal, sometimes also in the mountains of Altai, Caucasus and Andes. It is a black-brown coloured, mineral rich resin material that is formed as a result of centuries of plant decomposition and other microbial activities, making it a phytocomplex rich in biocompounds. Shilajit resin is considered a super-food as it is rich in many bioactive components.
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Composition of Shilajit: Fulvic acid, Humic acid and 85 other essential minerals are the main components of the Shilajit resin. Fulvic acid is known for its strong antioxidant properties which contribute to the curative properties of Shilajit, as it helps in nutrient absorption and production of cellular energy. Humic acid is responsible for overall detoxification and 85 essential minerals like iron, magnesium, zinc and potassium are responsible for boosting immunity and improving cognitive function.
Ayurveda makes Shilajit available in various forms today, including resin, which is the most active and purest form, powder form which makes it available to mix in drinks and capsules that can be consumed conveniently on a daily basis.
Science-Backed Benefits of Shilajit:
Alongside being a natural ancient remedy, Shilajit is a known supplement for its science-backed health benefits that help amplify strength, energy, immunity and vitality. In this blog, we will break down the reasons why this natural resin is a power-packed food supplement.
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Boosts Energy and Reduces Fatigue: Adenosine Triphosphate (ATP), produced by the Mitochondria is called the “energy currency of the cell”. General physical exhaustion or Chronic Fatigue Syndrome (CFS) is caused because of fluctuating levels of ATP in the mitochondria. Shilajit helps in the enhancement of Mitochondrial activity, therefore enhancing overall energy levels, reducing fatigue and improving endurance. This restores vitality by increasing oxygen utilization by the cells. Therefore, Shilajit makes for a great energy-booster you may need.
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Enhances Immune Function: Oxidative stress, inflammatory response and reduction of absorption of essential vitamins and minerals are the main causes for immune system dysfunction. Shilajit’s main component, Fulvic acid, is responsible for enhanced absorption of essential vitamins and minerals which strengthens the immune system. Additionally, fulvic acid is a strong antioxidant that helps fight free radicals in the body which results in reduction in oxidative stress. Shilajit also helps improve immune cell production which helps reduce inflammatory responses, making it a great affiliate to fight against infections.
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Improves Physical and Mental Vitality: Shilajit helps maintain both physical well-being and brain function, which is why it is ideally named as the “adaptogenic herb”, as it helps the body adapt to stress and maintain balance. According to studies, it can enhance testosterone which results in increased stamina, strength and enhanced muscle recovery, hence making it an ideal supplement for both men and women. Alongside, Shilajit helps in enhancing dopamine levels and decreasing neuroinflammation which helps in improving brain activity and memory.
Hence, these science-backed benefits of Shilajit make it the right integration into your routine, as it helps in enhancing immunity, boosts energy and helps with overall mental and physical well-being.
How to Use Shilajit for Maximum Benefits
The ancient adaptogenic resin, Shilajit, must be used the right way to obtain maximum benefits from its health benefiting potential. Here, we unlock the best ways you can incorporate this superfood in your daily routine.
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Dosage Recommendations: Factors like age, health status and wellness goals influence the dosage of Shilajit. Ideally, and according to studies, for adult men and women, 150-500mg of Shilajit per day, and can be taken once or twice a day depending on your body’s requirements. Initially, consuming shilajit in small amounts and then increasing the intake based on your body’s response is recommended for people using it on general terms. If it is being used for athletes, enhancing energy and improving cognitive function, a higher dose can be taken after consultation with our healthcare provider.
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When to take Shilajit:
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Shilajit can be taken in the morning for the purpose of boosting energy and staying focused throughout the day.
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Shilajit can also be taken in the evening for muscle recovery, relaxation and promoting quality of sleep.
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Things to avoid: There are things to keep in mind before consumption of any kind of health supplement and for Shilajit, they are:
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Overconsumption: It is important to consume ideal dosage of shilajit as consuming more than that (<500mg) may cause digestive tract issues.
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Shilajit must not be mixed with certain medications like blood thinners, diabetes drugs etc. medical advice should be followed in such cases for effective use.
It is important to keep safety and effectiveness measures before consuming Shilajit on a daily basis to experience its benefits to their full extent.
Choosing the Best Shilajit Supplement
There are various types and forms of Shilajit available in the market today because of its increasing popularity. But not all supplements could be the right one for you. Let’s help you choose the right, high quality supplement that gives you the right benefits:
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Purity Matters: Identifying the authentic Shilajit is important to understand its purity levels. Authentic Shilajit is a dark black/brown colored, sticky resin compound which remains sticky at room temperature and dissolves easily in warm water, without leaving any residue. It also has a unique earthy smell that differentiates it from supplements that have additives, artificial colors or preservatives.
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Resin vs. Powder vs. Capsule/tablets:
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Resin is the purest form of Shilajit as it is obtained as resin from the himalayan rocks and retains all its bioactive compounds. It is minimally processed, hence making it the purest choice for everyone that wants to experience its best potential.
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Powder is a slightly processed form and may lose some of its bioactive compounds, but it can be mixed easily and is ideal for everyday use.
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Tablets/capsules have a pre-decided and pre-measured dosage, which may differ from brand to brand. Checking for purity labels on the packaging will help you choose a genuine product.
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Lab Testing and Heavy Metal Contamination: Shilajit is obtained from the rocks and it cannot be consumed directly as there is a concern for heavy metals like lead, mercury, and arsenic contaminating the resin compound. It has to be purified by authorised laboratories that follow international safety standards and provide purified versions of Shilajit free from heavy metals and other contaminants.
Keeping these guidelines in mind before purchasing your Shilajit supplements will help you choose the right, high-quality and high-purity Shilajit that provide full-range benefits.
Shilajit vs. Other Natural Energy Boosters
Shilajit is unique among other natural energy enhancers for various reasons, but how can we compare it with other well-known adaptogenic herbs? Here’s how we can understand it:
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Shilajit vs. Ashwagandha- Energy vs. Stress Adaptation:
Shilajit’s mechanism is to increase the production of ATP in the mitochondria of cells, which in turn boosts energy. Whereas, Ashwagandha, works on the body by reducing the stress hormone-cortisol-in the body, helping with managing stress and anxiety. Shilajit makes for the right choice for the purpose of boosting energy and sustaining it, while ashwagandha, is the choice for stress relief and overall relaxation.
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Shilajit vs. Ginseng- Long-term Stamina vs. Quick Energy Boost:
Ginseng stimulates the nervous system, therefore providing fast but short-term energy; whereas, Shilajit enhances the mitochondrial activity, increasing ATP, therefore increasing energy gradually and for long-term endurance. For long-lasting stamina and energy, Shilajit is the right choice.
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Shilajit vs. Cordyceps- Hormonal Balance vs. Oxygen Uptake:
Cordyceps is a well-known adaptogen among athletes as it enhances utilization of oxygen, while Shilajit boosts testosterone and balances hormones which helps in muscle recovery and overall stamina.
All adaptogens are powerful when consumed wisely to fulfill their purpose, but for long-term effects on natural vitality, energy, immunity, hormonal balance and physical and mental well-being, Shilajit must be your go-to.
Conclusion
Shilajit offers a natural, highly effective solution for enhancing energy, improving stamina, boosting immunity, improving cognitive function and promoting overall vitality, making it more than just an ancient remedy, but a science-backed powerhouse of benefits.
Through this all, purity of Shilajit available in the market is a concern and opting for lab-tested Shilajit ensures high-quality, providing maximum benefits and ensures obtaining of purest forms of the adaptogenic herb, without the risk of contaminants. The resin or powder form of Shilajit are the authentic forms and are backed by laboratory tests to ensure that they are free from additives and preservatives.
Are you ready to discover the power of Shilajit? Explore superior quality and premium Shilajit supplements and make your health and vitality to an unrecognizable level. You can check out highly-rated and trusted brands here, and upgrade to a journey with long-lasting endurance and vitality.
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